How to prepare a meal plan for weight loss. Updated! Introduction Photo by Total Shape on Unsplash There are different ways for you to start your weight loss journey. From following a diet plan to working out regularly, there are a lot of things you can do. However, you might have several questions related to …
Introduction Are you a fitness enthusiast or someone who wants to start your fitness journey? If so, you might know that there are a few things to consider while creating a perfect fitness routine. Though you might hit your gym regularly, you may find a lack of energy once you complete your workouts. So, how …
The ten best protein powders and how to use them for weight loss? Read More »
The majority of people hospitalized with coronavirus disease have at some point experienced symptoms of stress and anxiety. Quarantined individuals have psychiatric burdens due to discrimination, isolation, prejudice, and dismissal from work. Stress is the nonspecific response of the body to some demand. It is not identical to emotional arousal or nervous tension and furthermore, …
How to Avoid Stress and Anxiety during the Times of COVID-19 Read More »
Benefits of the Morning Running Are you looking for a physical activity that requires no personal trainers or heavy equipment yet has numerous benefits? Running is a worldwide proven exercise to be effective for weight loss and an active lifestyle. Both men and women can experience an instant boost in mood after a great run …
An Ideal Weekly Workout Routine: How Often Should You Workout When starting an exercise routine, the first question most people ask themselves is often, “How often should one workout?” And what exercises make an ideal workout routine that is effective? Most things in the world of fitness do not have one definite answer. Similarly, the …
Top 25 At-home Exercises to do During Quarantine. The pandemic has forced billions of people to stay indoors and avoid going out. Covid 19, the deadly virus has shut down businesses, decreased employment rates, and stripped us of many recreational activities that were once part of our lives. This includes shopping too! Since going out …
Top 25 At-home Exercises to do During Quarantine. Read More »
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