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Meal Plan

How to prepare a meal plan for weight loss. Updated! Introduction Photo by Total Shape on Unsplash There are different ways for you to start your weight loss journey. From following a diet plan to working out regularly, there are a lot of things you can do. However, you might have several questions related to …

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How to Avoid Stress and Anxiety during the Times of COVID-19

The majority of people hospitalized with coronavirus disease have at some point experienced symptoms of stress and anxiety. Quarantined individuals have psychiatric burdens due to discrimination, isolation, prejudice, and dismissal from work. Stress is the nonspecific response of the body to some demand. It is not identical to emotional arousal or nervous tension and furthermore, …

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Weekly Workout Routine

An Ideal Weekly Workout Routine: How Often Should You Workout When starting an exercise routine, the first question most people ask themselves is often, “How often should one workout?” And what exercises make an ideal workout routine that is effective? Most things in the world of fitness do not have one definite answer. Similarly, the …

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